Trying to get in shape for 2022? Thinking of having those washboard abs and healthy-looking physique? Well, we’ve got just the right smoothie recipes for you. Smoothies are not just a healthy way to start the day but also work as excellent meal replacements. They’re also easy to make, help flush out toxins from the body and boost metabolism too. So, if you want to know the best smoothie recipes for weight loss, keep reading this post.
Table of Contents
Apple & Figs Smoothie
Apple, figs and lemons contain phytonutrients that help reduce the risk of dangerous diseases like diabetes, asthma, cardiovascular diseases and so much more. Figs contain dietary fiber that also improves the bowel movement and ensures good health. Lemons are great for detoxifying the liver, improving bowel movement, fighting cancer, diabetes and so much more. In order to prepare this smoothie, all you need to do is follow this simple recipe:
- Roughly chop some apples
- Add chopped dried fig
- Toss the apples as well as the figs in a blender
- Add some lemon juice
- Give this a quick spin in a nice mixer grinder
- Pour your smoothie in a glass
- Add some Himalayan salt to it
- Stir well and garnish.
Carrots Smoothie
Carrots and watermelon improve cardiovascular health, protect your health from cancer, diabetes and macular degeneration. Cumin seeds also help improve digestion. It has antispasmodic effects that improve liver functioning and assure good results.
In order to prepare this smoothie, follow the steps given below:
- all you need to do is chop some carrots
- add seeded watermelon and cumin powder to it
- add some Himalayan pink salt
- give it all a good mix in your mixer grinder
- Next, add your cumin powder. Even a pinch of pink salt will do.
- Make sure you stir this well before drinking.
Tomato Smoothie
A tomato, grape and lime smoothie can also be beneficial for your health, especially if you prefer healthy and tasty drinks. Grapes contain antioxidants that reduce the chances of cancer cell proliferation. It also reduces cholesterol levels, suppresses platelet aggregation and protects the body against cancer. To prepare this smoothie, follow the next steps:
- Wash and chop tomatoes
- Toss them all in a blender
- Add some grapes into the blender
- Give it all a spin
- Pour your smoothie into two glasses
- Add a spoon of lime juice in each glass
- Add some Himalayan salt and let it stir well.
Oats & Blueberry Smoothie
If blueberries and oats excite you a lot, then you have got to try this awesome smoothie. Rich in antioxidants and other fibers, blueberries also have anti-inflammatory properties that improves weight loss and prevents tumor growth. Chia seeds also boost weight loss and protect your body from cardiovascular diseases. To prepare this recipe, you will require the best mixer grinder by Crompton. Crompton offers you a variety of grinders. The wet grinder and mixie provided by them are also good.
So that was a look at some of the best smoothie recipes for weight loss. If you would like to get in shape and make those weight loss dreams, come true, then make sure to buy mixer from Crompton. The range of mixer and grinder provided by them are truly exceptional.